Today we will learn how to lose weight fast or natural weight loss with a balanced diet emphasizing whole foods like fruits, vegetables, lean proteins, and healthy fats. Pair this with regular exercise including cardio (150 minutes/week) and strength training (2-3 times/week). Focus on portion control, hydration, and adequate sleep to support metabolism and overall health. Consistency and gradual progress are key to sustainable results. Naturally weight loss diet & exercise weight control tips to help Healthy diet trying to lose Regular exercise Like if it help Previous Next The first thing that should be done </!doctype> Set Realistic Goals Consult a Healthcare Professional Determine how much weight you want to lose and set a realistic timeframe. Aim for gradual weight loss, such as 1-2 pounds per week. Before starting any weight loss program, consult ...